![]() ![]() Walking in nature has been linked to improved mental health by the University of Michigan Health System It improves heart health, (think lower risk of high blood pressure, high cholesterol and diabetes) as much as running, according to the American Heart Association.It increases brainpower, according to a New Mexico Highlands University study.SHOP NOW 8 benefits of walking for weight loss You just need to dial in your nutrition, too. So, to answer the question 'can you lose weight just by walking?' Absolutely. If you've done step four, here are the best macros for fat loss.For non-beginners, consider counting and calculating your macros. ![]()
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February 2023
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